Parents who have experienced separation are dealing with one of the most stressful events of their lives. Learning to be a family as a separated parent is just one of many things to deal with at this challening time.

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Family Journeys offers parent coaching sessions to help you reflect on how to go forward.

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The process can help with:

• parenting apart

• coping with changes in children's behaviour and children's sense of loss

• communicating with children

• communicating with your ex

• managing changes in day to day life and social networks

• self care and stress